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Regaining Control of Your Day
Ashgate Publishing, May 2010, Pages: 13
The TakeAway Training Film Series comprises short, practical training films providing managers, supervisors and staff with techniques, advice and ideas on some of the key areas of their job.
The series which features 'talking head discussion' between psychologists Eve Ash and Peter Quarry, is designed for learning resource centres and management self-development. When the first titles in the series appeared People Management Journal said: '...one of the main selling points is that they firmly place responsibility for learning with the learner...They could be used either as stand-alone distance learning tools or as part of a training session. I am sure that any viewer will be able to take up their basic principles and apply them.'
Many people today feel out of control, stressed and don’t know how to effectively manage their day.
They become fixated on internal thoughts about overload. Eve Ash, psychologist, provides the mindset strategy and a simple ABCDEFG formula to take back control of your day:
A - Action now
B - Break backlog
C - Complete and clear
D - Delegate and dump
E - Evaluate
F - Future plan
G - Go, have fun!
Running time: 13 minutes