Full Throttle. 122 Strategies to Supercharge Your Performance at Work

  • ID: 1054671
  • Book
  • 272 Pages
  • John Wiley and Sons Ltd
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PRAISE FOR FULL THROTTLE

"Full Throttle has empowered us with a new mental strategy to help us all achieve full control over our emotions. This work indeed has greatly added to the new science of positive psychology."
DEWEY BUSHAW
Executive Vice President, Pacific Life

"A must–read for every businessperson. It will be required reading for all my CEOs."
TIM SHAVER
Vistage Chair and CEO Coach

"Dr. Steinberg has the creative and intellectual ability to transform the latest research in psychology to practical guidelines useful for those aspiring to success in the business world."
DR. ROBERT SINGER
former president, American Psychological Association, Division 47

"Dr. Steinberg applies his knowledge of athletes and peak athletic performance to the business world and provides information that is fun, pertinent, and insightful."
PAM BROWN
Head of Human Resources, Vanderbilt University

"As a casting director, I find Gregg Steinberg′s insights extremely relevant across many genres, not just business. I will use this wisdom in my work coaching talent including actors, television hosts, and experts."
BARBARA BARNA
Barbara Barna Casting

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Acknowledgments.

Introduction: Master Your Emotions Master Your World.

PART 1: EMOTIONAL AWARENESS.

Chapter One: Cycling with Energy.

Chapter Two: Vision Guides Destiny.

Chapter Three: Race into the Strength Zone.

Chapter Four: Set Your Flame.

Chapter Five: Get a Charge from Risk.

Chapter Six: Find Your Flow.

Chapter Seven: Stick with the Basics.

Chapter Eight: Through the Uprights.

Chapter Nine: Start with a Beginner s Mind.

PART 2: EMOTIONAL PREPAREDNESS.

Chapter Ten: Plan for the Best, but Prepare for the Worst.

Chapter Eleven: Wear the Red Shirt.

Chapter Twelve: Choose Your Attitude.

Chapter Thirteen: Fill Your Mind with Golden Nuggets.

Chapter Fourteen: Enlighten Your Game.

Chapter Fifteen: Be Comfortable in the Uncomfortable.

Chapter Sixteen: Pump Up with Positive Self–Talk.

Chapter Seventeen: Get a Lifeline.

Chapter Eighteen: Think Big.

Chapter Nineteen: Anticipate Your Excellence.

PART 3: EMOTIONAL BRAVADO.

Chapter Twenty: Squash the Grapes.

Chapter Twenty–One: Turn Pressure into Pleasure.

Chapter Twenty–Two: Face Your Fears.

Chapter Twenty–Three: Sing the Carly Principle.

Chapter Twenty–Four: Get Rational.

Chapter Twenty–Five: Make Good from Bad.

Chapter Twenty–Six: Risk the Pain of Losing.

Chapter Twenty–Seven: Fly in the No–Complaint Zone.

Chapter Twenty–Eight: Develop Positive Rituals.

Chapter Twenty–Nine: Kick the Anxiety Habit.

PART 4: EMOTIONAL CONNECTEDNESS.

Chapter Thirty: Zen and the Art of Business.

Chapter Thirty–One: Quiet the Mind.

Chapter Thirty–Two: Develop a Post–Event Routine.

Chapter Thirty–Three: Open the Gates of your Concentration Reservoir.

Chapter Thirty–Four: Flow with Your Concentration Style.

Chapter Thirty–Five: Do the Twain.

PART 5: EMOTIONAL DRIVE.

Chapter Thirty–Six: Passion Play The Phelpsian Way.

Chapter Thirty–Seven: Discover the Power of Pride.

Chapter Thirty–Eight: The Secret Is in the Dirt.

Chapter Thirty–Nine: Find Your Joy Spot.

Chapter Forty: Get a Mentor.

Chapter Forty–One: Drive to the Goal.

Chapter Forty–Two: Commit to Finishing the Race.

Chapter Forty–Three: Rocket Past a Plateau.

Chapter Forty–Four: Catapult with Charity.

Chapter Forty–Five: Leap Above Boredom.

PART 6: EMOTIONAL BALANCE.

Chapter Forty–Six: Discover Your Inner Tiger (Woods).

Chapter Forty–Seven: Let It Be.

Chapter Forty–Eight: Serenity Now.

Chapter Forty–Nine: The Best Are Never Satisfied.

Chapter Fifty: Let Integrity Flow.

Chapter Fifty–One: Temper Competitiveness with Mastery.

Chapter Fifty–Two: Diversify Your Life s Portfolio.

PART 7: MASTERING FULL THROTTLE.

Chapter Fifty–Three: Hit It out of the Park!

ESAT (Emotional Strength Assessment Tool).

Bibliography.

More Information.

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Gregg M. Steinberg
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