The Life Force Diet. 3 Weeks to Supercharge Your Health and Stay Slim with Enzyme-Rich Foods

  • ID: 2242686
  • Book
  • 288 Pages
  • John Wiley and Sons Ltd
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Dubbed the "life force foods" by author Michelle Cook--foods rich in enzymes hold the secret to staying young, healthy, slender, and energetic. Full of healthy and great-tasting recipes as well as an unbeatable plan for recapturing one's health and figure, The Life Force Diet offers readers an easy, manageable approach to fueling one's body with foods rich in vitamins, minerals, and potent healing enzymes. The first book to offer such an original regimen of enzyme-rich food and powerful cooked superfoods, The Life Force Diet promises a renewed sense of vitality, clearer skin, and more lustrous hair in just three weeks.
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Introduction.

PART ONE—Building Life Force from the Inside Out.

Chapter 1: Your Miraculous Body.

Chapter 2: The Building Blocks of Great Health.

Chapter 3: Explore the Miracle Healing Power of Enzymes.

PART TWO—Living With Life Force.

Chapter 4: Week One—Dump the 3 Ps.

Chapter 5: Week Two—Star t with the Silver.

Chapter 6: Week Three—Next, Go for the Gold!

Chapter 7: Give Your Life Force a Boost.

PART THREE—Creating Luscious Life Force Recipes.

Chapter 8: Preparing Your Life Force Banquet.

Chapter 9: The Luscious Life Force Recipes.

Endnotes.

Index.
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Michelle Schoffro Cook DNM DAc CNC. Michelle Schoffro Cook is a doctor of natural medicine, doctor of acupuncture, biofeedback therapist, and holistic nutritionist. The author of six books, including the best-sellers The 4-Week Ultimate Body Detox Plan and The Ultimate pH Solution, she advises clients and readers worldwide on the power of food as medicine. Her work has appeared on best-selling author Dr. Michael Roizen's YOU: The Owner's Manual Radio Show, The Gary Null Show, and in First for Women, Woman's Day, Glow, and Life & Fashion Magazine International. Recently awarded the prestigious World Leading Intellectual Award for her contributions to natural medicine, Michelle Schoffro Cook once again delivers cutting-edge healing insights in The Life Force Diet.
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