Passively reading this manual won't help you to achieve your therapeutic goals. Actively putting into practice its suggestions almost certainly will.
Chapter 1. Defining problems and setting goals.
Chapter 2. Seven steps to enduring psychcological change.
Chapter 3. The ABCs of rationak emotive behaviour therapy.
Chapter 4. Identifying irrational beliefs and rational beliefs.
Chapter 5. Questioning your beliefs.
Chapter 6. How to belive in your gut what you understand in your head.
Chapter 7. Overcoming common obstacles to change.
Appendix 1. ABC blank form with instructions
Appendix 2. Common themes about which people disturb themselves.
Appendxi 3. Major misconceptions about REBT and how to correct them.