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Strategies for Managing Stress After War. Veteran's Workbook and Guide to Wellness. Edition No. 1

  • ID: 2325618
  • Book
  • May 2008
  • 128 Pages
  • John Wiley and Sons Ltd
Managing Stress After War: Veteran's Workbook and Guide to Wellness outlines clear strategies for tackling problems such as learning healthy coping skills, sleep problems, and managing stress, anger, and depression. Written in an easy-to-understand style, this essential workbook and its companion clinician's manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war-related stress.
Note: Product cover images may vary from those shown
Preface ix

Acknowledgments xi


CHAPTER ONE Understanding Transition Stress Reactions 5

CHAPTER TWO Managing Stress 17

CHAPTER THREE Tools for Healthy Coping 27

CHAPTER FOUR Improving Sleep 41

CHAPTER FIVE Dealing with Anger 53

CHAPTER SIX Reintegrating with Society 63

CHAPTER SEVEN Reintegrating with Family and Friends 71

CHAPTER EIGHT Staying Strong 81

APPENDIX A Veteran Resource Guide 91

APPENDIX B Chapter Quizzes Answer Key 95

APPENDIX C Stress Management Handouts 103

References 107

A Personal Note from the Authors 109

Index 111

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Julia M. Whealin Veteran's Affairs Pacific Island Health Care Network, Honolulu, HI.

Lorie T. DeCarvalho Central Valley General Hospital, Hanford, CA.

Edward M. Vega, PhD Atlanta VA Medical Center, Atlanta, GA.
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