Strategies for Managing Stress After War. Veteran's Workbook and Guide to Wellness

  • ID: 2325618
  • Book
  • 128 Pages
  • John Wiley and Sons Ltd
1 of 4
A timely and practical workbook guiding veterans in managing stress and achieving a positive transition to home after service

Strategies for Managing Stress After War: Veteran′s Workbook and Guide to Wellness outlines clear and straightforward strategies for tackling problems such as:

  • Learning healthy coping skills

  • Dealing with sleep problems

  • Managing stress, anger, and depression

  • Reintegrating with society and transitioning back into civilian life

  • Resolving relationship difficulties

Written in an accessible, easy–to–understand style certain to appeal to a wide range of individuals, this essential workbook and its companion clinician′s manual were developed and refined by the authors to help veterans returning from conflicts and provide education and intervention for those who are experiencing war–related stress. It includes homework assignments, quizzes, practical handouts, worksheets, and exercises for every skill level, as well as pre–/post–test surveys to evaluate coping skills, content knowledge, and symptoms.

The transition from the war zone is an ongoing, gradual process. This practical, easy–to–read workbook is designed to provide veterans with encouragement, advice, and support as they readjust to civilian life.

Note: Product cover images may vary from those shown
2 of 4
Preface ix

Acknowledgments xi

INTRODUCTION 1

CHAPTER ONE Understanding Transition Stress Reactions 5

CHAPTER TWO Managing Stress 17

CHAPTER THREE Tools for Healthy Coping 27

CHAPTER FOUR Improving Sleep 41

CHAPTER FIVE Dealing with Anger 53

CHAPTER SIX Reintegrating with Society 63

CHAPTER SEVEN Reintegrating with Family and Friends 71

CHAPTER EIGHT Staying Strong 81

APPENDIX A Veteran Resource Guide 91

APPENDIX B Chapter Quizzes Answer Key 95

APPENDIX C Stress Management Handouts 103

References 107

A Personal Note from the Authors 109

Index 111

Note: Product cover images may vary from those shown
3 of 4

Loading
LOADING...

4 of 4
Julia M. Whealin
Lorie T. DeCarvalho
Edward M. Vega PhD
Note: Product cover images may vary from those shown
5 of 4
Note: Product cover images may vary from those shown
Adroll
adroll