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Visual CBT. Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life. Edition No. 1

  • ID: 2326785
  • Book
  • January 2013
  • 352 Pages
  • John Wiley and Sons Ltd

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response.

  • Includes an explanation of the premise of CBT and how it can relate to everyday life
  • Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more
  • Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Note: Product cover images may vary from those shown
Cognitive Behaviour Therapy: An Introduction 1

How to Use This Book 13

1 Anxiety and Concern 21

2 Depression and Sadness 59

3 Anger and Annoyance 97

4 Guilt and Remorse 141

5 Hurt and Disappointment 183

6 Jealousy and Concern for One’s Relationship 217

7 Shame and Regret 261

8 Envy and Healthy Envy 299

Theoretical Perspectives on Cognitive Behaviour Therapy 335

Glossary of Terms 338

Useful Organisations 342

Acknowledgements 344

About the Authors 344

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Maggie Chapman
Avy Joseph
Note: Product cover images may vary from those shown