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Confidence and Success with CBT. Small steps to achieve your big goals with cognitive behaviour therapy

  • ID: 2486445
  • Book
  • August 2013
  • 246 Pages
  • John Wiley and Sons Ltd
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An incredibly helpful book for anyone who is feeling stuck or who wants to make positive changes in their life.  Highly recommended!   Corinne Mills, MD of Personal Career Management

Get the confidence you want to succeed

How many times have you told yourself that you want to make a change in your life? Perhaps to be healthier, progress your career, try something new or simply improve your outlook.

So what s holding you back? More often than not negative thoughts and feelings are to blame.

A confident mindset can increase your probability of success. Confidence gives you the power to focus on your goals without anxiety, helping you stay engaged with the task in hand without fear of failure.

In 6 key steps, Confidence and Success With CBT shows you how to use cognitive behaviour therapy to build your confidence and let go of those unhealthy beliefs that hold you back, enabling you to achieve what you want in life.

You will learn how to:

- Develop and build your confidence and overcome anxiety
- Identify exactly what success is to you and create a plan of action
- Develop a healthier mindset and attitude to life
- Overcome obstacles by changing your beliefs
- Keep focus and take positive steps towards your future

With small steps each day you can overcome obstacles and succeed in achieving your goals.

Provides you with the tools to exchange anxiety for confidence and procrastination for action.
Jeremy Todd, Performance Consultant, Kingston University

"The considerable insight and technology contained within this helpful book is your guide to attaining the self–awareness, training and discipline needed to achieve confidence and success."
Andrew Fawcett–Wolf,  CEO Orange Advertising & Data UK & International
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Confidence and Success ix

Using CBT xiii

Step 1: Identify What You Want 1

Step 2: Gather Information 25

Step 3: Set Achievable Goals 61

Step 4: Create a Plan 101

Step 5: Take Action 137

Step 6: Keep Focus on the Goal with Feedback 183

Goal Achieved Now What? 211

About the Authors 217

Acknowledgements 219

Index 221
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Avy Joseph
Maggie Chapman
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