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Stressaholic. 5 Steps to Transform Your Relationship with Stress

  • ID: 2616956
  • Book
  • 208 Pages
  • John Wiley and Sons Ltd
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Praise for Stressaholic

"For the millions who go to war with stress every day, overloaded with information in our fast–paced, constantly changing world, Heidi Hanna offers a straightforward solution and actionable steps with the science to back it up. Stressaholic teaches you how to hit the reset button on your tired, wired brain."
Dr. Daniel Amen, New York Times bestselling author of Change Your Brain, Change Your Life

"Having worked with Heidi in the past, I particularly like her ability to take all the latest scientific research, boil it down, and present it in a way that doesn′t overwhelm you. This gives you the confidence that you can actually make substantial and sustainable change in your lifestyle."
Justin Rose, PGA Tour Professional Golfer, 2013 U.S. Open Champion

"Stress is our reaction to demands made on us. How it affects us varies widely, and few of us are naturally resilient. So it is important for our mental and physical health and longevity to be able to learn how to cope and, indeed, even thrive on stress. Dr. Hanna tells us how to recharge ourselves in the right way in this amazing new book. You will find the quality of your life vastly improved from the first day you start to use the easy–to–follow lifestyle changes Dr. Hanna offers us."
Dr. Dan Kirsch, President, The American Institute of Stress

"Constant stress, and the inflammation it triggers, is a sure means to accelerate the aging process. Here, Dr. Hanna gives us a moving personal account, combined with an evidence–based science, to understand and minimize stress. Arguably, there is no greater longevity medicine than the prescription Dr. Hanna lays out in Stressaholic."
Dan Buettner, New York Times bestselling author of The Blue Zones and Thrive

"The world needs more people like Heidi Hanna. She has turned her sharp intellect upon the huge field of stress research to synthesize the complex findings and distill the most important conclusions and practical solutions for making stress work for you. For anyone who experiences stress, which is all of us, take a deep breath and start here."
Shawn Achor, New York Times bestselling author of Before Happiness and The Happiness Advantage

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Foreword Dr. Daniel L. Kirsch ix

Preface Monkey Business xiii

Introduction The Crash xvii


1 Are You a Stress Addict? 3

2 Why Taking It Easy Is Hard 25

3 How to Use Stress for Success 39


4 Step 1: Rest 55

5 Step 2: Repair 87

6 Step 3: Rebuild 105


7 Step 4: Rethink 121

8 Step 5: Redesign 137

Final Thoughts 157

Notes 163

Resources 169

Index 173

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Heidi Hanna
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