Change Your Day, Not Your Life. A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well

  • ID: 2674311
  • Book
  • 240 Pages
  • John Wiley and Sons Ltd
1 of 4

The hectic pace of modern life, and especially the typical workday, is one that can overwhelm even the most ambitious, hardworking professionals. Increased productivity is an elusive goal for individuals and organizations alike, but Change Your Day, Not Your Life offers simple, real–world methods for increasing energy and productivity at the individual level and, by extension, at the organizational level. This provides an opportunity for organizations to enhance not just productivity, but also to improve in the areas of talent retention, innovation, and overall profitability. The guide can be used as:

  • A resource to be provided to employees for achieving work–life balance
  • A tool to help individuals increase productivity during the final two hours of each workday by as much as 47 percent
  • Content to fuel employee communication vehicles and initiatives
  • A curriculum that departments can use in meetings to keep everyone working at peak productivity

Praise for Change Your Day, Not Your Life

This book is an indispensable guide to succeeding in a high–speed world.
Vince Poscente, New York Times Best Selling Author of The Age of Speed and Hall of Fame Speaker

Leaders at any level need to sustain positive energy to get the job done. This book will give you a practical process for getting and staying energized. Read it and benefit from Andy Core s advice.
Mark Sanborn, Best Selling Author of The Fred Factor and You Don t Need a Title to Be a Leader

Note: Product cover images may vary from those shown
2 of 4

Preface ix

1 A Secret behind the Magic 1

2 Behavioral Momentum 9

3 Hope Like a Thriver 21

4 Stay in the Day 31

5 The Big Picture of Balance 43

6 Jettison the Junk Hours 53

7 Greater Self–Awareness 63

8 The Pursuit of Patterns 77

9 Breaking Down the Change Process 93

10 Checklists and Big–Box Management 105

11 Triggers and Patterns 119

12 Emerge from the Fog of Fatigue 133

13 Maximizing Your Mini–Patterns 149

14 Tips for Times When Demands Are Exceptionally Great 161

15 Staying in the Flow of the Process 175

16 Motives and Meaning 185

17 The Power of Attitude 199

18 From a Change Underdog to a

Challenge Winner 209

About the Author 217

Change Your Day Resources 219

Index 221

Note: Product cover images may vary from those shown
3 of 4

Loading
LOADING...

4 of 4

ANDY CORE is a credentialed, award–winning thought leader on increasing employee engagement, productivity, and wellness motivation. His talent lies in helping hard–working, conscientious adults thrive at work and in their personal lives. Core has spent the past 15 years researching ways to become healthy, energized, and better equipped to thrive in today s hectic society. By doing so, he helps organizations build teams that cost less, have better attitudes, and accomplish more.

Note: Product cover images may vary from those shown
5 of 4
Note: Product cover images may vary from those shown
Adroll
adroll