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How To Stress Less. Simple ways to stop worrying and take control of your future

  • ID: 2785770
  • Book
  • September 2014
  • Region: Global
  • 200 Pages
  • John Wiley and Sons Ltd
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Say goodbye to stress for good.

We all know that stress is bad for us, yet so many of us find ourselves bouncing from one stressful situation to the next with no time to recover. So how do we make it all stop?

Learn to relax. Take back control.

With expert guidance from bestselling hypnotherapist and life coach, Benjamin Bonetti, you′ll learn how to recognize stress and develop the awareness and ability to stop it in its tracks. Using simple tools and techniques you can use each day, How to Stress Less will show you how to:

  • Recognize and avoid triggers for stress
  • Establish a healthier response pattern to life′s challenges
  • Prioritize your stressors and let the little things go
  • Adjust your outlook to a more positive state
  • Re–establish a healthy rhythm with daily stress management

For the sake of your health, relationships, and sanity, effective stress management needs to be a priority. How to Stress Less guides you through the journey, one deep breath at a time.

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Introduction 1

Step One Understanding and Reasoning 5

Where do we start? 7

The physiological response to stress 10

Step Two Overcoming and Educating 19

The fundamental elements of controlling and managing stress 21

Dealing with events that matter to you 26

Why is stress on the increase? 31

Letting go of the now 36

Stressors what really matters? 40

Choice 42

Step Three Prevention and Optimization 53

Change the way you stand! 55

Staying in a stress–free state 56

Stronger, braver, happier 62

Drawing a blank 68

Legacy setting 73

Create a better picture 75

Adjust your mindset 78

Step Four Dividing Stress and Reality 83

Look differently but not with your eyes 85

Find your escapism 93

Is it real or imaginary? 95

Step Five Re–Establishing A Normal Life 99

Flip it! 102

The stress strategy making it work for you 103

Start your day differently 105

Step Six Creating A Lasting Rhythm 119

The internal stress reaction 122

You are what you eat! 122

The stress memory loss connection 135

You can cook 148

Step Seven Stress Free Living 153

Drugs 157

Take a walk 159

Nutrition know–how 164

Laughter it really is the best medicine! 170

Tools 171

Summary 179

About Benjamin Bonetti 185

Index 191

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Benjamin Bonetti is an international bestselling hypnotherapist, self–help speaker and entrepreneur, who has written and produced a variety of motivational and behavioural–change multimedia products, particularly in audio format selling over a million. He has a 10% market share of the Top 100 bestselling Personal Development products in iTunes, Audios, Audible and Amazon. Benjamin also conducts seminars focusing on the power of positive thinking, where he utilises Hypnosis and Neuro–linguistic Programming.

Note: Product cover images may vary from those shown