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Mindfulness and Schema Therapy. A Practical Guide. Edition No. 1

  • ID: 2882909
  • Book
  • September 2014
  • 224 Pages
  • John Wiley and Sons Ltd
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Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients.

  • Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness
  • Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) - a unique integration of two of the most popular treatment approaches in clinical psychology today.
  • Merges two of the hottest topics in contemporary clinical psychology and psychotherapy
  • Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients
  • Features a variety of exercises enabling readers to immediately implement the protocol
  • Written by authors with expertise and experience in both schema therapy and mindfulness
  • Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT
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About the Authors vii

Foreword ix

Acknowledgments xii

Part I Theoretical Background 1

1 Introduction 3

2 Schema Therapy 6

3 Mindfulness 14

Part II Training Manual 45

4 Framework 47

5 (Contra) indications 50

6 Training 53

Session 1 - Schemas, Modes, and Mindfulness Training 62

Session 2 - Mindfulness of Your Environment 64

Session 3 - Mindful Breathing 66

Session 4 - Mindfulness of Schema Coping 66

Session 5 - Allowing and Accepting What Is 68

Session 6 - Schemas: Fact or Fiction? 68

Session 7 - Caring for Yourself through the Healthy Adult and the Happy Child 69

Session 8 - The Future 70

Follow-up Sessions 71

Follow-up Session 1 72

Follow-up Session 2 73

7 Pitfalls 74

8 Conclusion 83

Appendix II-A: Test Result Example 85

Appendix II-B: Mindfulness and Schema Therapy Handout 87

Appendix II-C: Schema and Modes Worksheet 98

Part III Participant Workbook 99

9 Participant Workbook 101

Session 1 - Schemas, Modes, and Mindfulness Training 102

Session 2 - Mindfulness of Your Environment 114

Session 3 - Mindful Breathing 120

Session 4 - Mindfulness of Schema Coping 126

Session 5 - Allowing and Accepting What Is 135

Session 6 - Schemas: Fact or Fiction? 143

Session 7 - Caring For Yourself Through the Healthy Adult and the Happy Child 150

Session 8 - The Future 161

Follow-up Session 1 169

Follow-up Session 2 174

Appendix III-A: Homework Sheet - Everyday Mindfulness 181

Appendix III-B: Homework Sheet - Five-Facet M Questionnaire 183

Appendix III-C: Homework Sheet - Cultivating Schema Mindfulness 186

Appendix III-D: Homework Sheet - Writing a Summary 188

Appendix III-E: Schema Coping Questionnaire 190

Part IV List of Audio Files 193

Bibliography 195

Index 204

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Michiel van Vreeswijk G-Kracht private practice.

Jenny Broersen GGZ Delfland.

Ger Schurink
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