WHAT IF YOU COULD BOOST YOUR BRAIN′S MASTERY, EFFICIENCY AND PRODUCTIVITY TO GAIN AN EDGE IN EVERYTHING YOU DO?
Future Brain reveals how you can expand your brain′s capability to think well under stress, to focus and get more out of your day, to be more creative and innovative, and to prepare you for future challenges.
Utilising the latest neuro–scientific principles, Dr Jenny Brockis shows how you can boost your brain fitness by developing a habit–changing plan to get more done with less effort.
Learn how to:
- use mindfulness to regain control of your thinking
- prime your brain by exercising at the optimal time
- reframe stress to make it work for you
- minimise fatigue at work.
In 12 key areas, Future Brain presents simple, action–based principles that can be readily incorporated into your daily routines to train your brain for high performance.
Part I: Creating a high–performance brain 1
Key 1: Nutrition: Refuelling smart 3
Key 2: Exercise: You ve got to move it, move it 21
Key 3: Sleep: Bring me a dream 39
Key 4: Mental stretch: Flexing our mental muscles 57
Part II: Operating a high–performance brain 71
Key 5: Focus: Adjusting our lens of attention 73
Key 6: Mindset: Does your attitude suck? 91
Key 7: Healthy stress: Creating a brain–safe environment 105
Key 8: Mindfulness: Finding enough thinking space 123
Part III: Integrating a high–performance brain 143
Key 9: Change ability: Adjusting to progress 145
Key 10: Innovation: Curiosity leads to insight and innovation 159
Key 11: Collaboration: Side by side 179
Key 12: Leadership: Thought before action 199