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Stand Out. A Real World Guide to Get Clear, Find Purpose and Become the Boss of Busy

  • ID: 3673028
  • Book
  • Region: Global
  • John Wiley and Sons Ltd
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STAND OUT DON′T FREAK OUT

Being busy has become a badge of honour albeit a heavy, awkward, uncomfortable badge that doesn′t go with anything in your wardrobe. It doesn′t have to be like this, you can bring calm to the chaos.

Whether you find yourself checked out, burnt out, or just plain freaked out, I′m here to tell you this: you deserve better. Using psychology, this book takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress; a Stand Out life.

But be fairly warned. Your journey won′t be without challenge you will be digging in, and so you should, because the stakes are crazy–high; I mean, this is big. Imagine a life to truly brag about, where those things that matter get done. Go on, close your eyes and imagine it for a second. Bliss, right? A bit scary too? Good. You′re in the right place.

So I′ll see you on the flip side. Technically I suppose that′s the inside, right?

Together we′ve got this.

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About the Author ix

Preface xi

Introduction xix

Part I: Get Your Sh∗T Together

Productivity is Not The Answer 03

Know Your State 19

Part II: Step Out of Check Out

Hit the Reset Button 33

Re–establish Boundaries 47

Reconnect With What Matters 63

Part III: Comb at Burn Out

Define What s Important 81

Design a Values–aligned Life 93

Defend the Sacred 105

Part IV: Tackle Freak Out

Map It 121

Chunk It 133

See It 149

Part V: Embraces Stand Out

Be Present 169

Do it Your Way 181

Gather Your Tribe 193

Conclusion 207

Stand Out Planner 213

Acknowledgements 225

Index 227

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Alison Hill
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