This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
Please Note: This is an On Demand product, delivery may take up to 11 working days after payment has been received.
1. Mechanical anatomy and basic principles of motion
2. Energy supply
3. Running technique
4. Training and adaptation
5. Teaching the running technique
6. Power training for running