"The modern classic on willpower. A sharp and applicable user′s guide on being better."
Graham Allen, MP
BE A MASTER OF SELF CONTROL.
It′s been proven that strong willpower is a better predictor of success than a high IQ. Having firm, unshakable self–control is the secret to bashing through barriers and hitting your life goals. Willpower is the heartbeat of a successful, fulfilling work and personal life. But you either have willpower or you don′t right?
LEARN THE SCIENCE. DEVELOP THE HABITS.
Globally acclaimed psychologist and executive coach Ros Taylor is here to show us how willpower can be learned and developed. You don′t need to be born with innate self–control you can follow Ros′s steps and learn to master your will. Ros distills a powerful step–by–step model, with actionable self–assessments and strategies, which will ensure you establish the proper habits of self–control to overcome the challenges holding you back. Regardless of what you want to achieve and where you′re starting from, Willpower shows you how to:
- Practice the scientifically–proven skillset for enhancing your willpower
- Make progress immediately and have new, positive habits in just three weeks
- Use this repeatable process to break through barriers in every area of your life
- Live with the stress–free confidence that comes with being in control
The difference between those who get what they want and those who don′t comes down to self–control Willpower is the way you master it and use it for personal and professional success.
The Stories x
Your Willpower Challenge xi
What s Inside xii
Final Thoughts xiv
Part One The Essence of Willpower 1
Willpower Ingredients in Abby s Story 3
Directions for Completing the Willpower Scale 4
The Willpower Scale 5
Willpower Research 8
Willpower is a Game of Two Brains 11
Willpower is a Limited Resource . . . or is it? 17
New Research to Challenge Willpower as a Limited Resource 19
Mark Masson on Willpower and Health 21
Part Two Goals and Vision 23
Why Goals? 23
Goal Planning 28
Your Willpower Goals 30
How You Learn 34
A Theory of Motivation 44
Remember Your Goals 46
Inspiring You Toward Your Willpower Challenge 51
Part Three New Habits for Old 55
Origins of Willpower with Graham Allen 57
Ego States 60
The Willpower Stage of Habit Formation 62
The Extinction Burst 64
Mini and Multiple Habits 68
Alternatively, Start Big 71
Becoming Failure Proof 72
Elite Performers and 10 000 Hours of Repetition 74
Good Habits Made Easy 77
Part Four The Willpower Mindset 87
So How Can We All Acquire a Murray Mindset? 88
Reality Thinking 101
Externalise Your Thinking 103
Useful Thinking 104
Achieve a Willpower Mindset 105
Part Five Willpower and Work 113
Skills for Business Success 120
Create: The Process for Organisational Change 137
The Willpower of Your Own Business 142
How to Stick to Your Willpower Challenge at Work 152
Final Thoughts 155
About the Author 159
Ros is a leading UK and international psychologist, executive coach, successful businesswoman, an accomplished author and a TV and radio presenter.
Ros travels the world developing the leadership potential of employees through the Just Leadership programme which she formulated. A creative academic, Ros is a chartered clinical psychologist, coach, trainer and regular speaker on the conference circuit. She has presented in the USA, Europe, and China and completed a lecture tour in Japan. Newspapers have described her variously as the guru of personal development′ and the best motivational speaker heard this year′.
Ros has developed a unique style of coaching which achieves major insights and shifts in thinking as well as creating a vision for personal and business success. Ros draws on her background as a psychologist to facilitate creative strategies and move people on to become more than they would ever have believed possible.
Ros was named by The Independent on Sunday as one of the top 10 coaches in Britain. She broadcasts regularly on Radio and has presented a Social Science research programme Between Ourselves′ for BBC Radio Scotland for two years. She was also a presenter for five years on a nightly television news programme. Other TV and Radio work include BBC radio and television, Scottish Television, GMTV, LWT, ITN News, Sky News, and Channel 4.
Ros features regularly in the national press and top magazines in her capacity as psychologist and advisor. She was one of the three key presenters in "Confidence Lab", ?a six part documentary for BBC2. It was her Transform programme which provided the basis for Confidence Lab. The book of the programme is called Confidence in Just Seven Days, (Vermillion 2001) and topped Amazon′s bestseller list. Ros filmed "Confidence Zone", a coaching for confidence series for the BBC which is televised regularly on BBC2′s Learning Zone.
She is the previous author of: Fast Track to the Top, a book about success and how to achieve it, was published by Kogan Page in January 2002. The Ultimate Book of Confidence Tricks was published by Vermillion in 2003 and is now available in many languages.
Transform Yourself has been updated and recently re–launched as The Complete Mind Makeover (Kogan Page). Another confidence book published by Penguin is part of their Work/ Life Series and called Developing Confidence. Confidence at Work was published in January 2011 by Kogan Page and deals with leadership and confidence. Her latest book, Creativity at Work, was published in July 2013.
Ros now has a team of consultants that she has trained to deliver her Just Leadership courses and One to One Executive Coaching programme. In 2009 she launched Corporate Coach International which is an accredited coaching school for those who want to become executive coaches. She is visiting professor at Strathclyde Business School focusing on leadership.