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Managing Stress in the Workplace:Tips and Best Practices - Webinar

  • ID: 4327525
  • Webinar
  • August 2017
  • Region: Global
  • 90 Minutes
  • Lorman Business Center, Inc.
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Though you cannot control everything in your work environment, there are ways to address difficult, stressful situations. Protect yourself from the damaging effects of stress and in turn, be more productive and proactive in the office.

The American Psychological Association reported that last year work was the second leading cause of stress in the United States.- It was ranked ahead of the economy and just below money, all of which are clearly related.- So much of our wellbeing and that of the people we care about turns on what we may do for a living, and being successful at that is more than a function of competence or even excellence. It is about having the resilience and fortitude and courage to handle the inherent stressors career and work confront us with every day. This topic will help focus on workplace stress and how you can not only cope but find direction and perspective you can channel into being more productive and more helpful to others.
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Introduction - "The Serenity Prayer"

Causes of Workplace Stress
  • Lower Salaries
  • Excessive Workloads
  • Unmet Aspirations
  • Unfair Treatment/Expectations
  • Discrimination - Racial, Gender, Sexual Orientation, Age - Both Real and Perceived
Effects of Workplace Stress
  • Poor Health - Depression, High Blood Pressure, Weakened Immune System
  • Behavioral Changes - Short Temper, Difficulty Concentrating
  • Alcohol and Drug Abuse, Overeating, Smoking Cigarettes
  • Sacrifice of Time and Attention to Family
Managing Stress
  • Track Stressors - Keep a Journal
  • Develop Healthy Responses
  • Exercise
  • Reading/Hobbies
  • Adequate Sleep
  • Spend Time With Family and Friends
  • Set Boundaries
  • Disconnect From Phone
  • Learn How to Say "No"
  • Take Vacation
  • Communicate With Boss/Co-Workers
  • Social Support
  • Looking Within
  • Meditation
  • Prayer Life
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Carranza M. Pryor Greenberg Traurig LLP
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This webinar is designed for business owners and managers, supervisors, associates, accountants, controllers, bookkeepers, CPAs, directors, administrative professionals and attorneys.
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