"Denise Kelly's The Art of Healthy Living is a breath of fresh air in the health and wellness industry..."
- Ross King, Television and Radio Presenter, Actor, Producer and Writer
"This book explains it all and shows how to achieve optimum health and happiness. For those starting out on this journey I recommend this fabulous book!"
- Jo Wood, Former Model, Television Personality and Entrepreneur
"I thought I had a relatively healthy diet and a good outlook on life, but Denise Kelly’s insight and knowledge of the world of health, wellbeing and nutrition have opened my eyes."
- Laura Hamilton, TV Presenter and Entrepreneur
"Denise presents her ideas in a practical, informed and inspirational way that makes healthy living easy and fun."
- Steve Neale, Speaker, Trainer, Psychologist and Coach, Co-author of Emotional Intelligence Coaching
"It's a book that will warm your kitchen; nurture your bedside table and cuddle your soul. I have read it all, but I will forever keep to hand − for reference, guidance, recipes, medical grievances, encouragement and support. Every household should have a copy: in fact, it should be the law."
- Frankie Park, TV Presenter, Model and Writer
We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy to embark on a quest for a healthy life – some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels in work, sports, the classroom, relationships, the home and throughout your life. This book will help you:
- Live a healthy life to make you smarter and more motivated in both your personal and professional life
- Enjoy higher energy, better mental and physical ability and increased strength
- Learn how proper nutrition and exercise will enhance every aspect of your life
- Create motivation for a more toned and healthy-looking you
- Give yourself the knowledge and power to stand out and thrive
Chapter 1 Keeping the Balance 1
Chapter 2 Believe and Achieve 7
Chapter 3 Get Your Ducks in a Row 17
Chapter 4 Change the Simple Things 33
Chapter 5 Let’s Stop the Premature Dying 61
Chapter 6 Time to Clean Out the Crapola! 75
Chapter 7 Hardcore Health Facts 97
Chapter 8 The Top Eight Foods to Include in Your Daily Diet 109
Chapter 9 Top Power Superfoods for the Unstoppable You! 117
Chapter 10 How to Eat Every Day 135
Chapter 11 Understanding More 171
Chapter 12 My Top 12 Herbs and Spices 191
Chapter 13 Extra Tools in Your Toolbox 199
Chapter 14 Develop a Strong Life – The Power of You 213
Thank Yous 221