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The Diabetic Gourmet Cookbook. More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics. Edition No. 1

  • ID: 5225635
  • Book
  • June 2004
  • 240 Pages
  • John Wiley and Sons Ltd
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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones

The editors of Diabetic Gourmet Magazine understand that although people with diabetes must carefully monitor their eating habits, they still crave their favorite sweets and savory dishes. Now, with this all-new collection of healthy recipes that are perfect for everyday meals as well as for entertaining, you can enjoy making tasty dishes for yourself, your friends, and your family that are as good for you as they are delicious.

The Diabetic Gourmet Cookbook features more than 200 original gourmet recipes complete with detailed nutritional information and diabetic exchanges for easy meal planning. By featuring healthy versions of traditional favorites-from pot roast to macaroni and cheese to banana cream pie-this mouthwatering collection shows how you can safely and effectively eat well if you have diabetes or special dietary needs and still enjoy wonderful food. You'll find easy-to-prepare recipes for appetizers, soups, salads, breads, desserts, sauces, and more along with a host of healthy cooking techniques-which makes The Diabetic Gourmet Cookbook essential for every health-conscious cook's kitchen.

Pecan Winter Waffles
Huevos Rancheros
Blueberry Blintzes Topped with Lime Crema
Cranberry Apple Muffins
Baked Onion Rings
Brazilian Smoked Black Bean Soup
French Onion Soup
Refreshing Spring Tabbouleh
Spicy Thai Chicken
Crisp Cornmeal-Coated Catfish
Greek Gyros with Tzatziki Sauce
Chicken Francese
Creamy Coleslaw
Ginger-Lime Sugar Snap Peas
Cranberry-Orange Biscotti
Key Lime Cheesecake Squares
Georgia Peach Pie
And many more tasty recipes!
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Preface vii

1 Diabetes Basics 1

2 The Diabetic Pantry and Kitchen 6

3 Healthy Cooking Techniques 19

4 Meal Planning 23

5 Breakfast and Brunch 28

6 Appetizers, Soups, and Salads 50

7 Entrées 92

8 Side Dishes 149

9 Desserts and Snacks 177

10 Sauces and Condiments 203

Appendix A: Health Care Professionals 218

Appendix B: Organizations and Resources 222

References 225

Recipe Index 226

Index 228

Note: Product cover images may vary from those shown