Overview
Learn practical tips to stay positive during these challenging times. We will focus on the keys to resilience and you will learn practical techniques to improve your self-care and resilience. Learning key concepts from the new field of 'mindset science' you will learn ways to gain more control of your attitude and your ability to cope with difficult times.
This webinar will offer you an emotional tune-up to develop in mind and spirit. Learn positive thinking skills and learn how to turn around and reframe negative thoughts to positive ones.
We will focus on the importance of growth producing topics of Positive Psychology, such as incorporating mindfulness in everyday life, cultivating an attitude of gratitude, thriving under stress, improving self-esteem, increasing positive self-talk and quelling the critic within, as well as move from post-traumatic stress to post-traumatic growth.
Positive, rational thinking is the cornerstone for mental health. Turn negativity into constructive action! Learn strategies to change toxic thought patterns and learn the power of positive self-talk. Learn healthy thinking enables the shift from being problem focused to solution focused.
There will be some experiential exercises that can help put learning into action!
Why you should Attend
Areas Covered in the Session
Who Will Benefit
Learn practical tips to stay positive during these challenging times. We will focus on the keys to resilience and you will learn practical techniques to improve your self-care and resilience. Learning key concepts from the new field of 'mindset science' you will learn ways to gain more control of your attitude and your ability to cope with difficult times.
This webinar will offer you an emotional tune-up to develop in mind and spirit. Learn positive thinking skills and learn how to turn around and reframe negative thoughts to positive ones.
We will focus on the importance of growth producing topics of Positive Psychology, such as incorporating mindfulness in everyday life, cultivating an attitude of gratitude, thriving under stress, improving self-esteem, increasing positive self-talk and quelling the critic within, as well as move from post-traumatic stress to post-traumatic growth.
Positive, rational thinking is the cornerstone for mental health. Turn negativity into constructive action! Learn strategies to change toxic thought patterns and learn the power of positive self-talk. Learn healthy thinking enables the shift from being problem focused to solution focused.
There will be some experiential exercises that can help put learning into action!
Why you should Attend
- During these challenging times, you can learn tips to stay positive and optimistic. During these difficult times, self-care and resilience is even more important than ever. What does not weaken you will deepen you. Learn to maintain a positive mindset no matter what comes your way - focus on what you can control - which is largely your attitude!
Areas Covered in the Session
- Empower yourself by learning how to think positively
- Learn techniques to challenge and restructure negative thinking to more rational, healthier thoughts to improve positive self-talk
- Learn key hallmarks of the field of 'mindset science'which will empower you to take control of your thoughts and your life!
- Learn how to thrive under stress
- Use tips and techniques from Positive Psychology to increase mindfulness, create an attitude of gratitude, increase your ability to forgive, improve self-esteem and feel more empowered
- The importance of reaching out and social support
Who Will Benefit
- All
Speaker
Judith Belmont is a mental health author, trainer and motivational speaker on a variety of personal, emotional and workplace wellness topics. After 40 years of working as a psychotherapist, she now offers mental health coaching via phone and Skype. She has taught Psychology at various colleges, worked in various therapeutic settings, including private practice, and has led many interactive presentations and keynotes to various companies, organizations and conferencesWho Should Attend
- All
