Learning to Cope with the Stress & Fatigue of Virtual Platforms of Communication - Webinar (Recorded)

Overview:

Stress and burnout are connected, and individuals can lower the chances of getting burned out by recognizing the causes and symptoms of stress and taking preventive action. Zoom fatigue describes the tiredness, worry, or burnout associated with overusing virtual platforms of communication.

This material highlights techniques for setting boundaries and learning to be present during video calls and tips for self-care to avoid burnout.

Areas Covered in the Session:

Stress

• Where Does It Comes From?
• What Is Stress - What Is Pressure
• Impact of Stress?
• Distinguish Between Stress and Burnout
• Signs and Symptoms of Stress
• How Managers Can Recognize Burnout in Their Employees

Strategies and Techniques for Coping

• Is Zoom Fatigue Real and What to Do About It
• What Is the Psychological Explanation of Zoom Fatigue?
• What Happens in Your Brain During Video Calls?
• Video Calls and Setting Boundaries With Being on Camera
• How to Handle Anxiety While on a Call - Working From Home Interruptions
• Are You Listening or Are You Frozen?

Achieve Resilience and Effective Self-Care

• What Is Resilience?
• How to Be Resilient
• Importance of Self-Care
• How to Set Boundaries