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Table of Contents
Self-Care for OtolaryngologistsMindfulness Skills: Impact on Surgical Well-being and Performance
Building Support and Resilience: Finding Balance During Adversity
Surgeon Wellness and Cognitive Overload in the Digital Era: Leveraging Electronics-free Intervals and Workflow Adaptation
Time Management for the (Busy) Otolaryngologist
Strategies for Wellness at Home and Work
Ergonomics
Surgical Ergonomics for Women in Otolaryngology-Head and Neck Surgery
Sleep & Wellness for the Otolaryngologist
Nutrition for Otolaryngologists
Physical Activity
Physician, Heal Thyself with Music
Volunteering: The Life You Save Might Be Your Own: The Wellness Benefits of Social Beneficence
The Role of Faith in Wellness (for Otolaryngologists)
Mentorship and Coaching

