Learned Mindfulness: Physician Engagement and M.D. Wellness discusses the original technique of "Learned Mindfulness" developed by Dr. Ninivaggi to combat stress and burnout. In this book, Dr. Ninivaggi uses his Integrity Mindfulness model as a tool to manage stress, prevent burnout, and broaden quality of life, ultimately promoting well-being. Helping physicians ultimately helps patients and extends to the public enhancement of greater equanimity. The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.
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Table of Contents
Part I: Mindfulness Perspective1. Consciousness and Awareness: East and West2. Modern Mindfulness
Part II: Emotional Awareness and Mindfulness3. Emotional Intelligence and Mindfulness4. Learned Mindfulness An Emotional Intelligence Perspective
Part III: Integrity: Mindfulness Engaged5. Authentic Integrity: A Premier Character Strength6. Physician Wellness: Engaging Mindfulness
