Managing Feelings of Out of Control, Uncertainty, and Anxiety in the Time of Crises (Personal and Professional Survival Mindset, Tools, and Techniques) - Webinar (Recorded)

Overview:

Hey, is it a new normal or a new crazy? How are you dealing with the uncertainty and anxiety of these unprecedented times? Are you feeling antsy when in the house or being around others at work? Are you worried about being laid off? How are you managing with a spouse or the kids if you all are home together? And, if alone, does it feel as if you are by yourself or with yourself? Are you reaching out? Your perspective and how you structure and design your day, can make a big difference in your mental and emotional stability, focus, and calm.

And, as a leader in your company or organization, you become a role model for helping people manage their vulnerability through openness, poise, and preparation, not by giving orders or a false sense of emergency.

Acclaimed speaker, stress resilience and team building consultant, webinar presenter, and author, Mark Gorkin, aka, 'The Stress Doc, will share mind calming and centering tools and techniques. Learn to regulate your emotions, productively design your day, meaningfully connect, and strengthen both your short-term and medium range outlook and problem-solving options. And being a Licensed Clinical Social Worker and self-proclaimed 'Psychohumorist' ™, the Doc's medicine will go down easy.

Don't miss your appointment with Chere Estrin and the Stress Doc!

Why you should Attend:

This webinar is for anyone who is grappling with the anxieties and uncertainties of this Covid Crisis and is looking for survival tools and techniques. This webinar will have application for whether one is at a workplace or teleworking.

Areas Covered in the Session:

• Reasons for fear and uncertainty
• Building your immune system through Natural SPEED
• Building in daily structure and focus
• Regulating emotions and building support networks
• Setting distance and boundaries
• Being a positive crisis role model

Learning Objectives:

• What really contributes to fear in a time of crisis?
• How have you faced previous life crises?
• Building up your immune system through Natural SPEED
• Learning to structure your day and focus your mind
• Creating a social support network
• Not just social distance, but setting emotional boundaries
• Learning to regulate emotions and sense of control
• Leaders as pro-active and empathic role models