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Amaranth is a type of cereal, grain, and pulse that is native to Central and South America. It is a pseudocereal, meaning it is not a true cereal grain, but is still used in the same way as other grains. Amaranth is a highly nutritious food, containing high levels of protein, fiber, and minerals. It is also gluten-free, making it a popular choice for those with gluten sensitivities.
Amaranth is used in a variety of ways, including as a cereal, in breads, and as a thickener for soups and sauces. It is also used to make snacks, such as popped amaranth, and is used as a substitute for rice in some dishes.
The amaranth market is growing, as more people become aware of its health benefits and its versatility in cooking. Companies in the amaranth market include Ancient Harvest, Bob's Red Mill, and Arrowhead Mills. These companies offer a variety of amaranth products, from whole grains to flours and snacks. Show Less Read more