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Results for tag: "Cognitive Behavioral Therapy"

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Cognitive Behavioral Therapy (CBT) is a type of psychotherapy used to treat mental health issues. It is based on the idea that our thoughts, feelings, and behaviors are all connected, and that by changing our thoughts and behaviors, we can improve our mental health. CBT focuses on identifying and changing negative thought patterns and behaviors, and developing healthier coping strategies. It is used to treat a wide range of mental health issues, including depression, anxiety, phobias, and post-traumatic stress disorder. CBT is widely used in mental health treatment, and is often used in combination with other therapies. It is a popular choice for many mental health professionals, as it is relatively short-term and can be tailored to the individual's needs. Companies in the CBT market include BetterHelp, Talkspace, and Mindstrong Health. These companies provide online therapy services, allowing users to access CBT from the comfort of their own homes. Other companies, such as MindGym, offer CBT-based apps and online courses. Show Less Read more