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Oatmeal is a type of breakfast cereal made from oats, which are a type of cereal grain. It is a popular breakfast food, often served hot with milk or cream and sugar, and sometimes with other ingredients such as fruit, nuts, or honey. Oatmeal is a nutritious and filling breakfast option, as it is high in fiber and protein and low in fat and sugar. It is also a good source of vitamins and minerals, including iron, calcium, and magnesium.
Oatmeal is available in a variety of forms, including instant, quick-cooking, and traditional rolled oats. Instant oatmeal is the most popular form, as it is quick and easy to prepare. Quick-cooking oats are also popular, as they are slightly more nutritious than instant oats and cook faster than traditional rolled oats. Traditional rolled oats are the least processed form of oatmeal and are the most nutritious, but they take the longest to cook.
Oatmeal is a popular breakfast cereal choice, as it is nutritious, filling, and easy to prepare. It is widely available in supermarkets and health food stores, and is often sold in bulk.
Some companies in the oatmeal market include Quaker Oats, Bob's Red Mill, McCann's Irish Oatmeal, and Nature's Path. Show Less Read more