Results for tag: "Psyllium Seed"

Psyllium seed is a type of dietary fiber derived from the husks of the Plantago ovata plant. It is commonly used as a health food and sports nutrition supplement due to its high fiber content and ability to aid digestion. Psyllium seed is often used as a bulking agent to help promote regularity and reduce constipation. It is also known to help reduce cholesterol levels and improve blood sugar control. Additionally, it can be used as a prebiotic to help promote the growth of beneficial bacteria in the gut. Psyllium seed is available in a variety of forms, including powder, capsules, and wafers. It is often added to food products such as cereals, breads, and bars. It can also be taken as a supplement on its own. Some companies in the Psyllium seed market include NOW Foods, Health Plus, Nature's Way, and Konsyl. Show Less Read more