Results for tag: "Social Anxiety"

Social Anxiety is a mental health disorder characterized by an intense fear of being judged by others in social situations. People with social anxiety often experience feelings of fear, embarrassment, and self-consciousness in everyday social interactions. Symptoms can include avoiding social situations, feeling overwhelmed in social situations, and worrying excessively about what others think of them. Treatment for social anxiety typically involves a combination of cognitive-behavioral therapy, medication, and lifestyle changes. Cognitive-behavioral therapy helps people identify and challenge negative thoughts and beliefs about themselves and social situations. Medication can help reduce symptoms of anxiety and depression. Lifestyle changes such as exercise, relaxation techniques, and healthy eating can also help reduce symptoms. Companies in the Social Anxiety market include Calm Clinic, Talkspace, BetterHelp, and Mind Diagnostics. Show Less Read more