Kefir is a fermented dairy product that is made from cow, goat, or sheep milk. It is a thick, creamy drink that is similar to yogurt, but with a slightly sour taste. Kefir is a probiotic food, meaning it contains beneficial bacteria that can help improve digestion and boost the immune system. It is also high in protein, calcium, and other essential vitamins and minerals. Kefir is becoming increasingly popular as a health food, and is now widely available in supermarkets and health food stores. It is also used in a variety of recipes, from smoothies to salads. The kefir market is growing rapidly, as more people become aware of its health benefits. It is becoming increasingly popular as a dairy alternative, as it is lactose-free and suitable for those with dairy allergies. Some companies in the kefir market include Lifeway Foods, The Kefir Company, and Kefirko. These companies produce a variety of kefir products, from traditional kefir drinks to kefir-based snacks and desserts. Show Less Read more
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