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Pumpkin Seeds are a type of nut, seed, and dried fruit that are widely used in many culinary dishes. They are a popular snack food, often eaten raw or roasted, and are also used to make oil, flour, and other products. Pumpkin Seeds are a good source of protein, fiber, and essential fatty acids, and are also rich in minerals such as zinc, magnesium, and iron. They are also a good source of antioxidants, which can help protect against disease.
Pumpkin Seeds are widely available in supermarkets, health food stores, and online retailers. They come in a variety of forms, including raw, roasted, salted, and flavored. They are also used in a variety of recipes, such as salads, soups, and baked goods.
Some companies in the Pumpkin Seed market include SunOpta, Nature's Garden, and Sunflower Food Company. These companies offer a variety of Pumpkin Seeds, including raw, roasted, salted, and flavored varieties. They also offer a range of other nuts, seeds, and dried fruits. Show Less Read more