Sunflower seeds are a type of nut, seed, and dried fruit that are widely consumed as a snack or used as an ingredient in various dishes. Sunflower seeds are typically sold in their shells, either raw or roasted, and can also be found hulled and salted. Sunflower seeds are a popular source of nutrition, containing high levels of protein, fiber, and essential fatty acids. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and phosphorus. Sunflower seeds are often used in salads, cereals, and baked goods, as well as in trail mixes and granola bars. Sunflower seeds are produced in many countries around the world, including the United States, China, Russia, and India. The market for sunflower seeds is highly competitive, with a variety of brands and products available. Companies in the sunflower seed market include SunOpta, Sunflower Food Company, Sunrich Naturals, and Sun Valley Foods. Show Less Read more
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